Chef Charles F. Johnson has a new recipe for our "Good Mood Food" for veterans and their family members this holiday season that uses asparagus.
Remember, we are raising funds to help us to produce this show and your donations are needed to make certain that this that promotes food as medicine is completed and made ready for veterans who are suffering with PTSD, Depression, Stress and Anxiety. You can donate today by using the link here: http://bit.ly/2fTlyiv.
Charles is one of two chefs who will be starring in our new show "Cooking for Veterans Mental & Physical Health". This show teaches people how to use "FOODS AS MEDICINE" to promote Better Health.
The Holiday Season can bring anxiety, stress and, sometimes, depression to many of us. Asparagus is one of the foods that promote good mood and can possibly make you feel better by just eating it. Over the next few weeks we will send you other that promote a good mood to help stave off depression this holiday season.
Remember, meals should be a family project whenever possible. Take a holistic approach when preparing it. Put on some relaxing music and prepare a simple meal, nothing too complicated. Add some aroma therapy before the meal is to be prepared and allow the natural odors of the food to take over later. When possible, eat with people that you care for, family and friends.
Enjoy Chef Charles Johnson's first "Good Mood Food Recipe For Asperagus" Make preparing this recipe a fun project for family and friends. Pay attention to your veteran and other family members. If you see depression use some of the foods as snacks to promote good energy and a good healthy mood in your family and friends. Remember to avoid arguments and to practice patience.
Use the link below for more ideas to keep your veterans and family members in a good mood through food during this hectic holiday season:
USE ASPARAGUS TO PROMOTE A GOOD MOOD AND FIGHT DEPRESSION TODAY!